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DTSTART:20260806T170000Z
DTEND:20260806T180000Z
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SUMMARY:Chi Kung Classes @ the Library
DESCRIPTION:Thursdays\n\n1-2pm at the library gallery\n\nFor all levels\, 
 including accessible from seated in chair.\n\nMovement meditation for 
 health\, longevity\, and stress reduction. Using breath\, awareness and 
 meditation\, chi kung promotes centered being\, good balance\, and 
 flexibility. An adjunct for many other exercises\, it acts as a sensory 
 based exercise that aids older adults and athletes in all stages of life. 
 Chi Kung is similar to Tai Chi\, but easier.\n\n\nTalia deLone\, PhD\, did 
 her thesis on the health benefits of movement meditation and has decades of 
 experience teaching chi Kung. She taught at Temple and Yale Universities as 
 well as several adult learning institutions. She is a retired psychologist.
LOCATION:The Gallery
ORGANIZER;CN="Staff LFPL":MAILTO:staff@lambertvillelibrary.org
CATEGORIES:
CONTACT;CN="Staff LFPL":MAILTO:staff@lambertvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-17250221
URL:https://lambertvillelibrary.libcal.com/event/17250221
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